Polynesian kabobs

Kabobs are one of the Witches' favorite things to grill. Why? Well, first of all they're really pretty! I love all the colors of veggies lined up on skewers next to perfectly grilled and slightly charred meats. The smaller chunks of meat means that theres more surface area for the marinade to make contact with the meat, therefore more flavor in every bite. They also are quick cooking since the pieces are smaller, an added bonus when its hot outside and standing around a hot grill while a hungry family wonders if its done yet. Yes kabobs are one of summer's perfect foods!

Best part of kabobs is how versatile they are. Want garlic & herb? Go for it! How about BBQ sauce? Sounds good to me. But what about Polynesian? Hmm...the sweet, spicy flavors of Polynesia is perfect for the grill!! The inspiration for this recipe was from my friend Eric. He had us over for dinner and made Polynesian kabobs. I was in heaven!! Grilled chunks of chicken and beef in a deep dark marinade, oh boy it was good!! The grilled pineapple was the crowning glory on this kabob fest. Eric's marinade was so flavorful and delicious that I knew the Kitchen Witch would be recreating this in her own home. Soon!

The marinade has a lot of Polynesian flavors, ginger, garlic, molasses. Yes, molasses. It adds the deep dark color, sweetness and a depth of flavor that is amazing. When the hot fire kisses the molasses marinade it caramelizes and seals in the meats natural juices making one of the best kabobs I've ever had the pleasure of putting into my mouth. The Kitchen Witch took a few liberties with Eric's marinade, no real surprise there, and added a touch of cinnamon, coriander, chili powder and ginger with just a bit of vinegar to balance the sweetness of this flavorful sauce.

The result is a sweet and savory kabob, spiced just right and absolutely delicious. The veggies are a great compliment to the grilled meats; grilling them brings out the natural sweetness and enhances the flavors. Finally the fresh pineapple, caramelized from the grill, brings all the flavors of Polynesia together. These Polynesian kabobs will take your tastebuds on a trip to an exotic island vacation, all with out leaving the comfort of your home. Enjoy!

Polynesian kabobs
makes 6 to 8 servings
Inspired by Eric
2 lbs meat, chicken, pork or beef, your choice, cut into 2 inch chunks
2 zucchini, cut into 2 inch pieces
2 bell peppers, cut into 2 inch squares
1 onion cut into large wedges
1 pineapple, cored, skinned and cut into 2 inch chunks
1/3 c molasses
2 T brown sugar
1/4 c soy sauce
1 T rice vinegar
1 inch ginger minced
2-3 cloves garlic
3/4 t allspice, ground
1/4 t ground coriander
1/8 t ground cinnamon
1/8 t chili powder
1/4 t red pepper flakes (optional)
2 T oil

Mix the soy sauce, molasses, oil, brown sugar, ginger, garlic and spices in a bowl. Stir until sugar is dissolved.

Pour marinade over meat pieces in a resealable bag. Allow to marinade for 2 hours.

Chop veggies into 2 inch chunks and toss with 1T of oil, salt & pepper.

If using bamboo skewers soak in water for a minimum of 30 minutes before skewering and grilling.

Skewer meat onto soaked skewers
Skewer veggies and brush with oil
Skewer the pineapple chunks

On a preheated grill cook the meat and veg/fruit kabobs until cooked through and slightly charred on the edges. Pork should cook to an internal temperature of 145F, chicken to 160F and beef at 130F for medium. Remove and serve with rice.



Nutrition Facts provided by SparkPeople recipe calculator
Amount Per Serving - based on 1 lb pork loin and 1 lb chicken thighs, values will vary based on cut of meat you use
Calories 325.6
Total Fat 12.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.6 g
Cholesterol 78.5 mg
Sodium 594.6 mg
Potassium 885.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 2.1 g
Sugars 23.0 g
Protein 24.4 g