Pasta e Fagioli

 I'm going to date myself for a moment;  I remember when the first Olive Garden came to our town, close to 25 years ago!  I had never heard of it, but the food looked amazing on the commercials, so upscale and different than anything our town had to offer.  We went there shortly after opening and I had pasta e fagioli soup for the first time.  The menu described it as Italian chili, I figured how could it be bad and ordered a bowl.  It's been my all time favorite Olive Garden soup ever since.  Every time we go there I look forward to the soup.  The few times I've gotten salad instead of soup, I regret it every time.  Oh sure, the salad IS delicious, but the pasta e fagioli...I love it!  Tomato broth, loaded with beans and pasta tubes, lightly seasoned but so very flavorful.  It's really just so good!  And yet I never tried to make it at home.  Until now!

Knowing that I wanted Olive Garden pasta e fagioli I decided to just search for a recipe online rather than try to recreate it from memory.  Sadly it's been years since I've enjoyed the soup at the restaurant - so a recipe was in order.  Todd Wilbur of Top Secret Recipes usually does a pretty darn good job of imitating the original restaurant recipes.  A quick look through the ingredients list and I knew this was the recipe for me.   It had the veggies that are in the soup and most importantly of all (in this Witches' opinion) he used the correct pasta.  So many recipes out there call for shells or elbows, all fine substitutions but come on, if you're  recreating the recipe use the right pasta for crying out loud!  The recipe is very easy and pantry friendly, I had everything on hand except the V-8.  No problem, a quick trip to the store fixed that and we were on our way to pasta e fagioli heaven!

What can I say?  This soup is every bit as good as the Olive Garden's.  Better, actually, because I know what I put in it.  It's perfect on chilly fall days, paired with traditional breadsticks and salad it makes a great meal.  The entire family loved this soup.  So much that I made a second pot 3 days later for us to eat for lunches.   Pasta e fagioli is a budget friendly, kid friendly, yummy and easy to put together meal that the entire family will enjoy.  I hope you make a pot of it soon!

Pasta e Fagioli
makes 8 generous servings
source:  Olive Garden, Top Secret Recipes
1 lb ground beef
1 small onion diced fine (1 cup)
3 stalks celery chopped (1 cup)
3 carrots grated (1 cup)
3 cloves garlic minced fine
2 14.5 oz cans diced tomatoes with juice
1 15 oz can tomato sauce
12 oz V-8 vegetable juice blend
1 T white wine vinegar
1 can cannolini beans (white kidney beans), drained and rinsed
1 can kidney beans, drained and rinsed
1.5 t dried oregano
.5 t dried thyme
1 T  kosher salt OR 1.5 t table salt
2 cans water (I use the tomato sauce and diced tomato cans, that way I rinse out the tomato residue into my soup)
1/2 lb (1/2 box) ditalini pasta (short round tubes)

In a large dutch oven or soup pot brown the beef.  Drain off any excess fat.  Add the onions, carrots, celery and garlic.  Sautee about 10 minutes or until the veggies are starting to soften.  Add everything EXCEPT the pasta to the pot.  Stir well, bring to a boil, reduce to simmer and cook for 1 hour, stirring 2-3 times during the cooking process.

Cook pasta according to package directions.  Drain and reserve.

Put about 1/3 c cooked pasta in each bowl and ladle hot soup over top.  Serve with grated cheese if desired.

Nutrition Facts calculated at SparkPeople recipe calculator 8 Servings Amount Per Serving Calories 369.0 Total Fat 12.7 g Saturated Fat 4.8 g Polyunsaturated Fat 0.7 g Monounsaturated Fat 5.2 g Cholesterol 42.5 mg Sodium 599.0 mg Potassium 872.9 mg Total Carbohydrate 45.2 g Dietary Fiber 7.3 g Sugars 6.5 g Protein 19.7 g

Traditional Beef Stew

Beef Stew was one of those things we rarely had growing up. My Witchy Sisters and I LOVED the canned Dinty Moore Beef Stew (sacrilege I know) until my parents freaked me out one day by saying they didn't know what kind of meat it was in the stew, it could be tongue or something like that. And in my oh so mature 13 year old mind I said "EW!!" and abandon the canned beef stew entirely. Not a bad thing necessarily! So, after I was completely grossed out about canned beef stew, I still had a beef stew jones that needed to be satisfied. I asked, begged even, my mother to make stew for us. Being a wonderful mom she did; however being a fairly lousy cook, it was 'Stew Starter' beef stew. Anyone remember this stuff? A paper canister filled with dehydrated veggies and flavors, a seasoning packet filled with salt and chemicals, just add water and beef and in 4 brief hours, voila, stew. Ish. Stew-ish is exactly what this was. The broth was thin and insipid, not rich and hearty. The beef was tough and chewy - obviously the wrong cut was used. The veggies were still slightly firm from the dehydration/rehydration process and lacked any nutritional value or flavor. Sure the canister says Stew Starter but man, what a disappointment. Finally the Witch said enough is enough and learned how to make beef stew. Real beef stew!

The stew I offer to you all today is quite possibly one of the best beef stews the Kitchen Witch has ever created. The beef is fall apart tender and oh so flavorful. The veggies have texture and flavor, all of which enhance the stew. Herbs are used sparingly, just enough to add the sweet perfume but not enough to overwhelm the rich brown gravy. Like most soups, this stew if very forgiving and accepting of pretty much any veggie you want to offer it. I kept it traditional with carrots, celery, onion, potatoes and peas. The gravy gets some extra rich flavor from the use of mushroom base, a product that the fine folks at Better than Bullion produce. It's basically concentrated mushroom soup in a jar, all natural and organic to boot! It adds a great depth of flavor with out any visual mushrooms, a great way to get that flavor in when you have mushroom haters around. The use of it isn't required but it will make your dish that much better. If you can't find it you can always sautee up some mushrooms and add them to the stew.

When beef stew is done properly it's as warm and comforting as a hand knitted sweater or a hug from your Mom. Since I'm the worlds laziest knitter, consider this my knitted sweater to you. I hope it keeps you warm and comfortable. Enjoy!

Traditional Beef Stew
Makes 6-8 servings
1 three (3) pound chuck roast, cut into 1.5 inch cubes, excess fat trimmed
6 carrots cut into rounds
3 stalks celery, diced fine
1/2 onion sliced thin
4 cloves garlic minced fine
3 sprigs thyme leaves
2 bay leaves
6-7 cups water
1 T Mushroom base (Better than Bouillon) - optional
3/4 c red wine (shiraz is fine)
1/3 c frozen peas
9-10 small red bliss potatoes, cut into quarters
salt and pepper to taste
3T corn starch
2T oil

Cut the meat into cubes and pat dry.  Heat a dutch oven over medium high heat and add the oil.  Once hot brown the cubed beef in 3 batches.  Brown beef aggressively, about 2-3 minutes on each side.  Once browned remove from pan and sprinkle with salt and pepper.  Repeat until all meat is browned.

In the same pan add the onions, carrots, garlic and celery.  Cook about 5 minutes or until the onions start to brown and soften.  Add the water and mushroom base, scraping up any browned bits from the bottom of the pan.  Add meat, herbs and wine, bring to a boil then reduce to a simmer.  Cover stew and simmer on medium low for 1 hour.

Stir stew.  Taste for season.  Please note that the stew is NOT done and this is NOT a final season, it's merely a chance to add more salt if need be, or if it's too salty, a touch more water to dilute things a bit.  Adjust seasoning as needed, recover stew and continue cooking for another hour.

Stir stew.  Add the potatoes, recover and simmer for 30 minutes.  After 30 min stir the stew and taste for season.  Make a slurry of the cornstarch and about 2-3T of water and add to the stew, stirring well while adding to avoid lumps.  Allow stew to simmer for another 15 minutes before serving and enjoying.

Nutrition Factscalculated by SparkPeople Recipe calculator
Amount Per Serving
Calories 508.7
Total Fat 12.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 126.4 mg
Sodium 643.2 mg
Potassium 1,754.4 mg
Total Carbohydrate 50.8 g
Dietary Fiber 7.1 g
Sugars 5.0 g
Protein 42.8 g

Mushroom marsala sauce

My Husband's birthday was last week so of course I had to make him something delicious for dinner. Between the two of us, we couldn't decide on what he wanted. One thing was for sure: he wanted beef. And mushrooms. And wine. The first thing he suggested was beef burgundy, delicious indeed, but we'd recently had beef stew, which is very similar and I didn't want those flavors again. Yes, it's his birthday, but I'm in charge of the food! Beef Stroganoff was suggested, we haven't had it in a while, but I've made that plenty of times before. Steak, sure, but what can we do to make it more special for his birthday??

That's when my good friend Phyllis and I got chatting. She told me about a recipe she'd concocted using shallot & mushrooms, a bit of marsala wine, sour cream and Parmigiana done up gratin style. The timing of our conversation couldn't have been better!! Here was something different that would pair perfectly with the beef the Witchy Husband had requested. And it has wine, a flavor he'd been thinking about. And mushrooms! And sour cream!! I couldn't wait to get working on this delightful birthday treat!

Phyllis' original dish was done in a casserole and baked to melt and brown the cheese. I decided to morph her idea into a sauce that could blanket the steaks. I cooked the beef using the grilled steak technique I've written about before, except I seared them on my stove top in a cast iron skillet. The skillet was then deglazed after the steaks cooked so that lovely browned beefy flavor could become one with my sauce. The sauce was done in a seperate sautee pan, starting with the butter, shallots and mushrooms. Once the 'shrooms were deeply browned the pan was deglazed with marsala wine. After reduction the Witch added the deglaze liquid from the steaks pan, a touch of water and sour cream. The resulting sauce was rich, velvety, lusciously and deeply flavored. It was the PERFECT companion to the medium rare cooked sirloins. Birthday dinner perfection!! Happy Birthday Hon, I love you!

Mushroom Marsala sauce

makes 2 servings

Inspired by Phyllis Davis

8 large white mushrooms, sliced

1 medium shallot, fine diced

3T butter, unsalted

1/2 c marsala wine, dry

1/2 c sour cream

1/2 t thyme crushed

1 c water, divided

parmesean cheese, fresh grated, about 4T

2 steaks, pan seared using reverse sear technique

kosher salt and pepper

In a sautee pan melt butter over medium high heat. Once it stops foaming add the finely diced shallot and sautee until translucent, about 4 minutes. Add the mushrooms and toss to coat in butter evenly. The mushrooms will absorb the butter, this is ok, just let them cook. Cook for 10 minutes, stirring every few minutes, until mushrooms are deeply browned.

Deglaze pan with marsala wine. Allow to reduce by half. Remove from heat and add sour cream, slowly stirring it into the sauce. Add 1/2 c water to the sauce and stir well.

Deglaze pan that steaks seared in with remaining water. Scrape up any browned bits from the pan and add this to the sauce. Add the parmesean cheese to the sauce, stir well, taste for seasoning and add salt and pepper as needed. Serve over rested steaks.

*~*Kitchen Witch TIP: If you're cooking the steaks outside on the grill simply substitute the steak deglazing liquid with about 1/2 cup of beef broth.~*~

Nutrition Facts User Entered Recipe
2 Servings
Amount Per Serving
Calories		325.6
Total Fat		29.4 g
	Saturated Fat	18.3 g
	Polyunsaturated Fat	1.1 g
	Monounsaturated Fat	8.5 g
Cholesterol		71.9 mg
Sodium		37.6 mg
Potassium		224.4 mg
Total Carbohydrate		6.2 g
	Dietary Fiber	0.1 g
	Sugars	0.2 g
Protein		2.8 g

Chili style stuffed bell peppers

Growing up the Kitchen Witch was NOT a pepper fan. From bells to spicy jalapenos, she hated them all. Green bell peppers might not have been spicy but they sure were bitter. And bitter is a flavor that I struggle with to this day. As the years have progressed the Witch has learned to embrace the bell pepper as an ingredient, its bitter green flavor is awesome in so many places - I can't imagine a fajita with out one! But to eat the whole bell pepper is still a bit outside of my comfort zone. Now the Witchs' husband LOVES bitter. And he loves bell peppers. And he's been clamoring for stuffed bell peppers for a while now. So when green peppers went on sale for .50 each I planned my stuffed bell pepper attack. One that hopefully even the Witch would enjoy.

It was a gloomy rainy day the day these were made so a chili style filling seemed in order. The chili style filling also gave me the perfect opourunity to use my Black Canyon chili powder blend from Savory Spice. This stuff is amazing!!! Its a blend of chile peppers, cocoa powder, garlic, toasted onion, Saigon cinnamon and Mexican oregano. The cinnamon and cocoa powder sound strange I'm sure but really they're used often in Mexican cooking, Mole is loaded with cinnamon and cocoa and its delicious!! Don't worry, your chili won't taste like a dessert, rather, it has a spicy flavor that makes you wonder exactly WHAT that delicious component is. The rich flavors blended perfectly with the ground beef, spicy tomatoes, kidney beans and rice in the peppers.


And about those peppers. The Witch decided to blanch them first, to par cook the pepper in an attempt to cook some of the bitterness out of them. It worked pretty well, the peppers were tender yet not mushy, flavorful and not too bitter. The tops of the peppers are diced up and added to the chili mix. And simply because I had it and needed to use it up, I capped each bell pepper with a crown of shredded Monterey Jack and cheddar cheese. All in all I have to say I enjoyed the chili filling a lot more than I enjoyed the entire stuffed pepper, but that's my own strange palette at work. The Witches' husband loved the peppers and really liked the chili style filling. If you're looking for a fun retro type dish with great flavors, give this one a try!

Chili Style Stuffed Bell Peppers
makes 4 servings
4 bell peppers
1/2 lb ground beef
1 can tomatoes with jalapenos
1 can kidney beans, drained and rinsed
1 T black canyon chili powder blend
OR 2t chili powder, 1/4 t ground cinnamon, 1/2 t ground cumin 1/4 t cocoa powder
1/2 onion diced
3 cloves garlic minced
1 1/2 c cooked rice
1/2 c water
1 t kosher salt
1/8 t black pepper
4 oz shredded Monterey jack cheese or colby jack

Bring a large pot of water to boil for blanching the peppers
Preheat oven to 350F

Slice the tops off the peppers and remove the seeds and pithy membranes. Chop up the tops for use in the stuffing. Dice the onions and mince the garlic.

Salt the water generously and blanch the bell peppers for 5 minutes.



Brown the beef in a skillet over medium high heat. Add the onions and garlic when been if 1/2 browned. Add the chili powder, salt & pepper, stir well to coat. Cook about 3 minutes until it smells fragrant.

Add the tomatoes, chopped bell peppers, beans and water. Simmer for 5 minutes. Stir in the cooked rice and set aside.

In an 8x8 square pan place about 1 cup of the chili filling at the bottom. Place each of the blanched and drained peppers in the pan and fill with the chili mixture. Any remaining filling can be stuffed into the bottom of the pan to help support the peppers. Top each stuffed pepper with shredded cheese. Bake for 30 minutes or until the cheese is melted and bubbly.

Allow to cool for at least 5-10 minutes before serving.


Nutrition Facts provided by SparkPeople recipe calculator
Amount Per Serving
Calories 471.4
Total Fat 21.6 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.7 g
Cholesterol 72.5 mg
Sodium 1,185.2 mg
Potassium 698.4 mg
Total Carbohydrate 46.2 g
Dietary Fiber 8.8 g
Sugars 2.3 g
Protein 24.4 g

Polynesian kabobs

Kabobs are one of the Witches' favorite things to grill. Why? Well, first of all they're really pretty! I love all the colors of veggies lined up on skewers next to perfectly grilled and slightly charred meats. The smaller chunks of meat means that theres more surface area for the marinade to make contact with the meat, therefore more flavor in every bite. They also are quick cooking since the pieces are smaller, an added bonus when its hot outside and standing around a hot grill while a hungry family wonders if its done yet. Yes kabobs are one of summer's perfect foods!

Best part of kabobs is how versatile they are. Want garlic & herb? Go for it! How about BBQ sauce? Sounds good to me. But what about Polynesian? Hmm...the sweet, spicy flavors of Polynesia is perfect for the grill!! The inspiration for this recipe was from my friend Eric. He had us over for dinner and made Polynesian kabobs. I was in heaven!! Grilled chunks of chicken and beef in a deep dark marinade, oh boy it was good!! The grilled pineapple was the crowning glory on this kabob fest. Eric's marinade was so flavorful and delicious that I knew the Kitchen Witch would be recreating this in her own home. Soon!

The marinade has a lot of Polynesian flavors, ginger, garlic, molasses. Yes, molasses. It adds the deep dark color, sweetness and a depth of flavor that is amazing. When the hot fire kisses the molasses marinade it caramelizes and seals in the meats natural juices making one of the best kabobs I've ever had the pleasure of putting into my mouth. The Kitchen Witch took a few liberties with Eric's marinade, no real surprise there, and added a touch of cinnamon, coriander, chili powder and ginger with just a bit of vinegar to balance the sweetness of this flavorful sauce.

The result is a sweet and savory kabob, spiced just right and absolutely delicious. The veggies are a great compliment to the grilled meats; grilling them brings out the natural sweetness and enhances the flavors. Finally the fresh pineapple, caramelized from the grill, brings all the flavors of Polynesia together. These Polynesian kabobs will take your tastebuds on a trip to an exotic island vacation, all with out leaving the comfort of your home. Enjoy!

Polynesian kabobs
makes 6 to 8 servings
Inspired by Eric
2 lbs meat, chicken, pork or beef, your choice, cut into 2 inch chunks
2 zucchini, cut into 2 inch pieces
2 bell peppers, cut into 2 inch squares
1 onion cut into large wedges
1 pineapple, cored, skinned and cut into 2 inch chunks
1/3 c molasses
2 T brown sugar
1/4 c soy sauce
1 T rice vinegar
1 inch ginger minced
2-3 cloves garlic
3/4 t allspice, ground
1/4 t ground coriander
1/8 t ground cinnamon
1/8 t chili powder
1/4 t red pepper flakes (optional)
2 T oil

Mix the soy sauce, molasses, oil, brown sugar, ginger, garlic and spices in a bowl. Stir until sugar is dissolved.

Pour marinade over meat pieces in a resealable bag. Allow to marinade for 2 hours.

Chop veggies into 2 inch chunks and toss with 1T of oil, salt & pepper.

If using bamboo skewers soak in water for a minimum of 30 minutes before skewering and grilling.

Skewer meat onto soaked skewers
Skewer veggies and brush with oil
Skewer the pineapple chunks

On a preheated grill cook the meat and veg/fruit kabobs until cooked through and slightly charred on the edges. Pork should cook to an internal temperature of 145F, chicken to 160F and beef at 130F for medium. Remove and serve with rice.



Nutrition Facts provided by SparkPeople recipe calculator
Amount Per Serving - based on 1 lb pork loin and 1 lb chicken thighs, values will vary based on cut of meat you use
Calories 325.6
Total Fat 12.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.6 g
Cholesterol 78.5 mg
Sodium 594.6 mg
Potassium 885.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 2.1 g
Sugars 23.0 g
Protein 24.4 g

Gyros with Tzatiziki sauce

Gyros is one of my all time favorite foods, ever. When I was pregnant with the Little Witch we had to pass 2 gyros places weekly on our way to Lamaze class. Needless to say we had gyros for dinner at least once a week! I love love love it!!!!

While the Witch has a well stocked and equipped kitchen, I do not have a spit or a rotisserie, which would make making gyros hard. After all its a cone shaped loaf of meat, with a large skewer through the middle that is grilled on a vertical rotisserie. Not exactly standard home kitchen equipment. So what does a Kitchen Witch do when she wants to make gyros but has no gyros rotisserie?

I decided to make the gyros meat into a loaf, much like a meatloaf, seasoned gyros style. That means lots and lots of garlic, Mediterranean herbs and spices and a blend of beef and lamb. I used a 50/50 mix of ground beef and ground lamb for cost savings as the lamb is expensive, and most gyros is a lamb/beef blend. Because it is a meatloaf I added some basic binders, 1 egg and a bit of cracker crumbs, to help hold it all together. The Witch then chucked all the ingredients into the food processor and let it all blend together well, which helps it to bind and form a cohesive loaf that won't fall apart when sliced.

When you order a gyros sandwich they shave the meat off the spit so each piece of meat is browned. Its so good, and something I didn't want to forgo in my homemade version. After the loaf cooked I removed it from the oven and allowed it to rest for about 20 minutes. I then sliced the loaf into thin (1/8 inch thick) slices and pan fried them in a bit of olive oil. The meat slices browned up nicely and got crusty and browned on the edges, just like a good gyros should be. Pile the meat onto a hot pita bread, top with tzatiziki sauce, lettuce, tomato and feta and feast!! The final browning step is optional but I'd not forgo it, the seared edges really helped transform the gyro loaf from a meatloaf to a gyro sandwich.

Gyros
makes 8 servings
1 lb ground beef
1 lb ground lamb
6 cloves garlic minced
1 medium onion minced
1.5 t kosher salt
1/8 t pepper
1 sprig fresh rosemary minced
3 sprigs fresh oregano minced
1/2 t cumin, ground
1/8 t coriander seed, ground
1 egg
2 T milk
6 saltine crackers OR 1/4 c bread crumbs
3 T olive oil

Pita bread (click here for a homemade version)
Tzaiziki sauce
shredded lettuce
feta cheese
diced tomatoes

Tzatziki
makes 8 servings, 2 T each
1 cup greek yogurt plain (Greek Gods Traditional Greek Yogurt is what the Witch used and recommends)
1/2 cucumber, grated and squeezed dry
1/2 t dried dill weed
about 6 leaves each mint and oregano, chiffonade
1 clove garlic minced
1/4 t kosher salt
1/8 t ground pepper

Combine everything into a bowl and stir well. Allow to sit for at least 1 hour before eating so the flavors can blend.



Preheat oven to 375F

Finely mince the herbs and press garlic thru a garlic press (or finely mince, your choice). Combine everything BUT the olive oil into the work bowl of a food processor. Run for 30 seconds or until the mixture forms a ball and is throughly mixed.



Form the meat into a long rectangle, (about 8 inches wide and 2 inches tall, 14 inches long) making it slightly thinner in the middle. Drizzle 1 T olive oil over the top of the loaf and bake for 35-45 minutes or until it reads 160F internally. Remove from oven and allow to rest before slicing.

OPTIONAL: Slice meat into thin (1/8 in) slices. Heat a skillet over medium high heat and add 1 T of olive oil. Once oil is hot fry the slices of gyros until they are golden browned. Flip and brown on 2nd side. Remove from pan and allow grease to drain off.



Assemble the gyros sandwiches with 3-4 slices of gyro meat, lettuce, tomato, feta cheese and tzatizki sauce wrapped in a warmed pita bread. Enjoy!

Nutrition Facts provided by SparkPeople recipe Calculator
Gyro meat ONLY
8 Servings
Amount Per Serving
Calories 371.8
Total Fat 30.3 g
Saturated Fat 11.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 14.2 g
Cholesterol 107.4 mg
Sodium 467.7 mg
Potassium 295.1 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 20.7 g

Nutrition Facts provided by SparkPeople recipe calculator
Tzatiziki sauce ONLY

8 Servings
Amount Per Serving
Calories 35.2
Total Fat 2.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 77.9 mg
Potassium 25.3 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.1 g
Sugars 1.5 g
Protein 1.1 g

Technique: Grilled Steaks

Grilling steaks seems like a relatively simple concept: hot coals meets slab o' beef, let it cook and voila, a perfectly medium cooked steak, just like your favorite steak house, right? Well how many times has it worked out for you? If you're like the Witch, that answer is not nearly enough! Usually the outside is beautifully seared, the milliard reaction done to perfection and yet the inside is raw, beyond rare OR cooked so well done that a shoe could be made from your steak. Neither of these is acceptable. Nothing is more frustrating than spending a lot of hard earned money on steaks just to mess them up in the cooking process.

Recently the Kitchen Witch purchased some beautiful thick cut top sirloin steaks. These babies were THICK, 1.5 inches or so!! Honestly I've never cooked a slab of beef this large, except in a braise, so the idea of throwing it onto hot coals and hoping for the best wasn't too appealing to me. By the time the internal temp was up to 130F (med rare) the outside would be charcoal. Not what I wanted for my beautiful thick cut top sirloins! Whats a Witch to do?

That's when I remembered a technique for cooking steaks that I heard about from America's Test Kitchen. For cuts of beef that should never be cooked beyond medium, which is pretty much everything except commercially ground beef, they suggest starting the meat out in a slow oven (250F) until the internal temperature is with in 20 degrees of your final desired temperature. So if your target temp is 135F then pull the meat out of the oven at 115F. Then you take the meat out of the oven and sear the exterior for the crusty browned deliciousness you'd expect from a good steak.

The gentle heat of the oven does a few things for your meat.

1. The internal temperature of the meat is slowly brought with in 20 degrees of finished product target temp, so when you put on the grill all you're really doing is searing the outside and getting lots of color and flavor. The heat from the grilling will bring the meat up to the proper temp, awesome sear on the outside, keeping it tender and juicy inside, since the bulk of the cooking has been done in the oven.

2. The relatively low temp of the oven also helps desiccate the meat, which may sound counter productive but, believe the Witch, it works. When you evaporate some of the surface moisture you are able to get a good sear and brown color on the exterior. Desiccating the meat also acts as slow aging process in fast forward. Removing some of the moisture concentrates the beefs flavor and jump starts the enzymes that break down the beef tissues resulting in tender and flavorful meat, much like your favorite steak house.

This technique works best on thicker cuts of meat. If your steak is less than 1 inch thick then you should be fine just grilling it directly because there is less mass to heat through. This is also a great technique to use on London Broil, a relatively inexpensive cut (it goes on sale for $2 a lb often here) and needs to be cooked to med rare/medium at the most.

Technique: Grilled Steaks
thick cut steaks (1.5 inches thick)
kosher salt
pepper
cooling rack that will fit into a sheet pan
thermometer

Pat the steaks dry with paper towel. Remove as much surface moisture as possible.

Sprinkle liberally with kosher salt and pepper and allow steaks to rest at room temperature for an hour.

Place steaks on the cooling rack set inside a sheet pan and place into a preheated 250F oven. Allow meat to cook until internal temperature is 110-115F (time depends on the thickness of the meat, how long it sat at room temp, etc). Remove from oven and place immediately onto a heated grill or skillet to sear.

Cook meat until the outside is browned and the internal temperature is 135F for medium. Remove from heat and allow to rest for 5 minutes so the juices can redistribute themselves with in the meat.

Hackbraten & Spaetzle with mushroom cream gravy

The Kitchen Witch is NOT a convenience foods fan. As a matter of fact I go out of my way to avoid all things processed and 'easy'. But sometimes you get in a rutt. And sometimes a friend suggests that you use a seasoning packet for a German dish that you've never heard of, much less tasted. And when you look at this seasoning packet and see that its got no HFCS or PHO's in it, well why not? There are times when a seasoning packet becomes your best friend and sparks an entire dinner that the family really loved. This meal was one of those times!

The meal in question, my dear readers, is Hackbraten, which are German mini meatloaves and they are delicious!! I served these delightful patties with spaetzle, a German egg dumpling, from a BOX! Yes. Seasoning from a packet and noodles from a box, heck I even used better than bullion for the broth!! Does using these prepackaged ingredients make me less of a cook? No. What it does is make me human and recognize that sometimes not every single thing needs to be from scratch. It can be semi homemade. But not cheesed out like Sandra Lee's version of semi homemade, after all I am a Kitchen Witch, therefore I do have standards.

The hackbraten are delicate patties of beef that are seasoned with onion, garlic and paprika and bread crumbs. They are light in texture and have a delicious seared outer crust. The spaetzle are tender yet firm morsels of tastiness. The gravy I made from caramelized cremini mushrooms, shallot, garlic, beef broth and half and half. It was a most delicious and satisfying meal, one that we'll be enjoying again I have no doubt. I am a very happy Kitchen Witch to have heeded the advice of a good friend and tried something new that I normally wouldn't have.

~*~The review of products is the opinion of the Kitchen Witch solely. The Kitchen Witch was not paid or reimbursed for her product review~*~

Hackbraten with spaetzle and mushroom cream gravy
Makes 4 servings
1 lb lean ground beef
1 packet Maggi hackbraten seasoning mix
1/2 box Maggi spaetzle
about 15-20 cremini mushrooms
1 shallot finely minced
1 clove garlic pressed or minced
1/4 c white wine
1 cup beef broth
1/3 c half and half
2 T butter
1 T olive oil
2 T canola oil
1 T corn starch

Bring a large pot of water to boil and season it with salt. Cook spaetzle according to package, about 25 minutes.

Mix the ground beef with seasoning mix according to directions. Form into 8 small patties.

Heat a large skillet over medium heat. Once hot add 1T canola oil and pan fry the patties, using 2 batches so as not to crowd the pan. Cook until desired doneness.

While the patties cook make the gravy.
In a 2nd skillet melt the butter and olive oil. Once hot add the mushrooms and brown well. When mushrooms are about 80% done add the shallot and garlic and continue to cook until shallot starts to brown on the edges, 2-3 minutes longer. Deglaze pan with white wine and allow to reduce by 1/2. Mix the cornstarch into the beef broth, stir it well and add to the pan. Bring gravy up to a simmer to thicken. Once thickened stir in the half & half. Serve with hackbraten and spaetzle.



Nutrition Facts provided by SparkPeople recipe calculator
4 Servings, 2 patties, spaetzle and gravy
Amount Per Serving
Calories 678.6
Total Fat 36.6 g
Saturated Fat 14.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 14.6 g
Cholesterol 138.0 mg
Sodium 1,606.6 mg
Potassium 388.3 mg
Total Carbohydrate 50.0 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Protein 30.6 g

Swedish Meatballs

Recently a friend of mine asked for a recipe for Swedish meatballs. It took me a while to make them, and for that I am deeply sorry. These little babies are GOOD!! Please don't let the extensive ingredients list discourage you. Once you try these meatballs you'll be hooked.

The meatball is lightly seasoned with salt, pepper and nutmeg. The nutmeg makes the dish have a rich quality, I wouldn't leave it out. I also threw in a bit of ricotta cheese, mostly because I had some, but also for the flavor as well as moisture they provided to the meatballs. You didn't get a 'cheesy' flavor from them at all, the cheese kept them moist and light. They were very well received by the 3 children that were lucky enough to eat them. Knowing that all 3 kids disliked mushrooms meant there were more for the adults. I left the mushrooms large so they were easier to pick around for the kids, however if I were making this again I might dice the mushrooms finer so they were more evenly distributed in the sauce. The choice is yours. We made the meatballs bit size using a small 2 teaspoon cookie scoop. The smaller size allows a quicker cooking time and they are the perfect bite size.

Now the Witch makes no claims at authenticity, I've never been to Sweden and honestly I don't know if 'Swedish Meatballs' are even Swedish. They could be as Swedish as French toast is French. You get the idea. But when I was brainstorming this recipe I thought that a bit of bacon in the sauce wouldn't be a bad thing. Really, when is adding bacon a bad thing?! The bacon was indeed well received and added a great depth of flavor that would have been missed otherwise. I sauteed the mushrooms in the bacon fat for extra flavor and discarded the fat after the mushrooms cooked, so all the goodness of bacon fat flavor was in the dish with out all the bacon fat itself.

The results were very successful! Tender, flavorful meatballs in a creamy rich sauce filled with mushrooms, bacon bits and deliciousness. Swedish meatballs will be gracing our dinner table more often, this I'm sure of! Enjoy!

Swedish Meatballs
makes 6 servings
1.5 lb lean ground beef
1/3 c ricotta cheese
fresh ground nutmeg, about 1/4 t divided (if using preground use a bit less)
1-1.5 t kosher salt
1/4 t ground black pepper
1 egg
1/2 c panko
1 onion, small, fine mince
1/2 c white wine, dry
1/2 t garlic granules
1/2 lb bacon, diced
1 package cremini mushrooms (4 oz), quartered
2 cups chicken broth
1 cup milk
1/3 c sour cream
1 t worstershire sauce
2-3 T flour

In a mixing bowl place the ground beef with 1/8 t nutmeg, about 3/4 t kosher salt, 1/4 t pepper, panko, 1/2 the onions, granulated garlic and 2 T white wine. In a small bowl mix the ricotta and egg together. Pour the ricotta mix over the meat & other ingredients and mix until very well incorporated. Make small bite sized meatballs, about 2t of meat mixture for each ball. ~*~the Witch used a small 2t cookie scooper, made things easy & uniform~*~

Place formed balls onto a baking sheet, bake for 15 minutes, turn the oven off and allow to rest in oven for 5 minutes before removing tray.

While the meatballs bake start the sauce.

Cook bacon in a large skillet until crispy and all fat is rendered out. Remove and drain bacon, reserve for later use.

In the same bacon drippings add the mushrooms and cook until very browned on all sides, about 10 minutes. Once browned remove mushroom to drain and reserve.

Discard the bacon fat.

Place the pan back on the heat, add the onions and sautee for a minute or 2, until the onions start to get browned from the cooked on bits on the bottom of the pan. Add the remaining white wine, deglaze pan, scraping up the fond that has cooked on to the bottom of the pan. Allow wine to reduce by half.

In a small bowl combine the milk and flour, whisking well to break up lumps. Once you have a smooth slurry mixture add it to the pan with the onions & reduced white wine. Whisk well, it will thicken immediately. Add the chicken stock slowly, whisking the entire time to break up lumps. Bring to a simmer, add the remaining nutmeg, mushrooms and cooked meatballs to the sauce, taste for season & add more salt & pepper as needed. Simmer covered for 5 minutes to marry all ingredients. Top with bacon just prior to serving, stirring it into the sauce, coating all meatballs with sauce. Serve with pasta or mashed potatoes.



Nutrition Facts provided by SparkPeople recipe calculator
Amount Per Serving
Calories 421.4
Total Fat 28.5 g
Saturated Fat 12.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 11.7 g
Cholesterol 120.1 mg
Sodium 884.6 mg
Potassium 435.9 mg
Total Carbohydrate 11.9 g
Dietary Fiber 0.7 g
Sugars 2.9 g
Protein 25.5 g

Spanish rice

Spanish rice has many variations. I have absolutely no idea if this is even remotely close to being authentic, but its what we think of when we want Spanish rice. Its like all the good stuffing part of a stuffed bell pepper with out all the work, 'cause really, who needs more work? It reheats well so leftovers are welcomed at lunch also.

This rice dish is also a great fridge clean out recipe: use what you've got on hand - its very adaptable and forgiving. In the past I've used 2 cups of left over French onion soup in lieu of the chicken stock and onion. If you have any veggies that need to be used up this is the place for it!

And can I talk about health for a moment too? 260 calories people! You can always substitute ground chicken (or turkey if you like that kind of thing) for the beef, making the calorie count even lower. Brown rice is great in this dish even for picky eaters: the reddish gold color from the seasonings and tomatoes mask the darker color of the rice so you sneak in fiber with out them knowing it. Adding finely diced veggies like zucchini, mushrooms or spinach add extra vitamins, fiber and general nutrition to the dish is a piece of cake. I've fooled the most adamant vegetable haters out there into cleaning their plate with this rice. Dad and Ben, you know who you are :-)

Spanish Rice
serves 6
1 lb hamburger, browned and well drained
1/2 onion fine dice
3 cloves garlic minced
1 bell pepper fine dice, any color works
1 can tomatoes with jalapanos or RoTel tomatoes
2 cups chicken stock
1 cup Instant brown rice
1 T chili powder
1/2 t oregano
1 packet Sazon Arrozo seasoning (found in the Mexican foods aisle of your grocery store) (optional)
1 t ground cumin
dash cayenne pepper
Kosher salt & pepper

In a large covered pan, brown the beef with the onion and garlic. Drain off fat. Return meat to pan, add everything else and bring to a boil. Reduce heat to simmer, cover and cook 20 to 30 minutes or until rice is soft and most liquid has been absorbed.

Serve with shredded cheese.



Nutrition Facts
6 Servings
Amount Per Serving
Calories 260.1
Total Fat 16.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 58.4 mg
Sodium 616.4 mg
Potassium 345.8 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 15.4 g

Pan Seared Steak with Sweet & Sour sauce

Last week the Kitchen Witch had house guests. We cooked and ate to our hearts content. This was one of the delicious things we made. The recipe was discovered on The Steamy Kitchen's blog and what a discovery it is indeed! It was SO GOOD, even the uber picky 3 yr olds liked it! Seared steaks, rich sauce, what more can you ask for?

The sauce is what really sold me on this dish. It has lots of Asian flavors yet isn't 'Asian'. We paired the steak with Caesar salad and smashed potatoes, both of which will be posted in the next few days, and all the flavors paired nicely. We decided to quadruple the sauce for the steaks because 1/2 c sauce just didn't seem like enough for 4 people. Turns out that quadrupling the sauce was a bit excessive - doubling it would have been OK. I am posting the SINGLE batch of sauce recipe here, feel free to double, triple or quadruple it as you see fit. I just ask that you find a bowl big enough to hold it all, unlike the Kitchen Witch.

The key to success here is to have everything prepped and ready to go. The steaks cook faster than you'd think, so if you wait to slice your onions while they cook you run the risk of the steaks overcooking or the onions not being done in time. Either way isn't good. The onions need to be sliced very thin, a mandolin or sharp knife is essential here. The sauce was perfect, sweet, sour, fresh and different, and it complimented the rich beef perfectly. If beef isn't your thing you could put this sauce on chicken or pork, or make it for a stir fry.

Pan Seared Steak with Sweet and Sour Tomato and Onion Sauce
makes 4 steaks
Adapted from Steamy Kitchen

2T canola oil
Four 1 1/4 inch thick steaks, cut your choice (New York Strip was used), at room temperature
salt and pepper to season steaks
1 whole onion, sliced very thin
1 tablespoon minced garlic
2 whole tomatoes, cut into 8 wedges each

Sauce (whisk in small bowl)
1 tablespoons ketchup
1 1/2 tablespoons unseasoned rice vinegar (or white vinegar)
1/4 cup water
2 tablespoons sugar
1 teaspoon soy sauce

Prep the onions, tomatoes and garlic and set aside. Mix the sauce ingredients together as well so they're ready to go when the time comes.



Heat a large skillet over high heat until a bead of water sizzles upon contact and immediately evaporates. You want that pan super hot to get the best sear on the steaks as possible. Add 1 tablespoon of cooking oil to the pan and let the oil heat up. The Witch used a stainless steel pan rather than cast iron here because the sauce is acidic and it would have reacted with the iron pan. Please don't use teflon, it can't get hot enough to sear the steaks properly.

While the pan is heating, brush the remaining 1 tablespoon of cooking oil on each side of the steaks. Season with salt and pepper and carefully lay them in the hot pan, not touching. Cook for 3-4 minutes per side or until you reach your desired level of doneness. Instant read thermometer should read 120F at the center of the steak for medium-rare. Keep in mind that the steaks will continue cooking while resting, so if 130F is your target temp, pull the steaks at 125F.



Remove steaks to a plate and tent loosely with tin foil. Return the skillet to medium heat. You should still have some oil left in the pan. Add the garlic and onions to the pan and cook for 2 minutes. Push the garlic/onions to one side of the pan and add the tomato wedges. Cook the tomatoes 1 minute.



Add the sauce mixture and simmer until slightly thickened and the tomatoes and onions are nicely coated with the sauce.



Now you’ll have to taste and adjust – how sweet and how sour is a personal preference, plus your tomato may be juicy sweet or a bit acidic. (Make sure you taste a bit of the tomato too)

* Too puckery acidic? Add 1/2 teaspoon of sugar
* Not sour enough? Add 1/4 teaspoon of rice vinegar
* Need a little more salt? Add 1/4 teaspoon of soy sauce
* Sweet and Sour too strong? Add 1 tablespoon water

Pour the sweet and sour tomato onion sauce on top of steaks.



Nutrition Facts provided by SparkPeople recipe calculator
Amount Per Serving
Calories 602.5
Total Fat 28.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 866.0 mg
Potassium 273.1 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.7 g
Sugars 8.5 g
Protein 65.4 g