Sunday, February 14, 2010

Spiced Beans


Canned beans are a staple in the Kitchen Witch pantry. My daughter LOVES beans, so anytime I can throw them into a dish, I do. Its the one thing I know she'll eat! But canned beans have a tenancy to be lackluster, to say the least. Have no fear, the Kitchen Witch is here to spice up those beans for you, turning them from a pantry staple to a quick and easy side dish.

Black beans are my personal prefereance for this dish, they go so well with cumin and lime. However the day I photographed this dish all I had on hand was pinto beans. They were pretty darn tasty, too. Almost as good as the black beans. So feel free to use whatever kind of beans you have in your pantry.

These beans are a great side dish with your favorite Mexican meal. I also like to use these beans with some grilled meats in a taco salad. They also make for mean nachos. Pretty much no matter what you decide to serve these beans with you'll be happy you did.

Spiced beans
serves 4 as a side dish
1 can beans, drained and rinsed well (black or pinto are good choices)
1 t fresh toasted and ground cumin (preground cumin seed works fine too)
1 T minced onion
1 clove garlic
1/4 red bell pepper, diced
1/2 jalapeƱo, seeded and diced (more or less depending on your preference)
1/2 c water or chicken stock
S&P
squeeze of lime juice
drizzle of oil

Heat a small saucepan over medium high heat. Add oil and onions, allow to cook about 3 minutes. Add cumin, garlic, bell peppers and jalapanos, stir well to coat in oil and cook 2 minutes.

Add beans and water or stock, stir well. Reduce heat to low and allow beans to simmer for about 20 minutes.



Nutrition Facts provided by SparkPeople recipe calculator
4 Servings
Amount Per Serving
Calories 64.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 40.5 mg
Potassium 189.6 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.0 g
Sugars 0.1 g
Protein 4.1 g

2 comments:

All Our Fingers in the Pie said...

Beans are such a good meal and I totally under use them. Thanks for this recipe.

Michelle J said...

My girls love beans! They're a great way to get fiber & protein into those picky little monkeys too. ;)

You are on quite the Mexican kick lately. YUM! :)

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