Breakfast Casserole

Breakfast Casserole 

1 lb meat your choice - bulk sausage, browned and crumbled, bacon cooked crispy and crumbled or ham cut into bit size pieces

10 eggs

3 c milk

8 oz shredded cheese (swiss, cheddar, casserole blend, pepper jack, etc)

veggies of choice (green onion, asparagus, sun dried tomatoes, chiles, etc)

8 slices of sandwich bread cut into cubes

1/2 t kosher salt

1/4 t dry mustard

spray a 13x9 pan with pam first.

Mix eggs, salt, mustard and milk together until smooth

cube bread, mix with the veggies, meat and cheese and pour into the greased pan

add the milk egg mixture

cover and allow to sit in fridge for at least 8 hours, overnight is better.

bake at 350F about 45 minutes until top is golden browned and the center is set.  Casserole will be very puffed like a souffle when it comes out of the oven, it will deflate as it cools.

Tamales: Pepper Jack and roasted green chiles

For Spring Break the Witch and family went on a little trip to Santa Fe, NM.  The weather was beautiful.  The scenery was stunning.  The food, oh my the food!!  It was amazing, delicious, and abundant.  I would love to have taken home a 55 gallon drum of green chili alas it wouldn't fit in my car.   Before embarking upon our voyage I asked the assistance of a friend who grew up in the Santa Fe area for her list of hot spots not to be missed while in the Land of Enchantment.  Arielle suggested that I stop by Alicia's tortilleria and get myself  'some of the best tortillas in all of New Mexico'.  Not one to pass by the 'best of' anything, I quickly obliged.  The Kitchen Witch left the great state of New Mexico with 3 lbs of corn tortillas, a dozen flour tortillas and 2 lbs of prepared masa harina -  all for $8.75!!  

Today the Kitchen Witch is going to do a photo tutorial on tamale assembly.  I forgot to get a photo of the finished tamales, we were too hungry and excited to try them to remember photography, so please forgive me.  You can find prepared masa harina in most Mexican grocers for a very affordable price, or you can make your own.  Masa Harina is available in the flour section of your grocery store.  Just make sure you get masa "For TAMALES" (there is a masa for tortillas and the grind/texture is different).   These tamales were meat free but feel free to fill your tamales with what ever you like.  The cheese/green chile mix was delicious and light.  I can't wait to make these again.  

Oh and Arielle, you were SO right!  Alicia's tortilleria is amazing, their tortillas are like nothing I've ever had and I wish I had quadrupled my order.  Looks like I need to go back to Santa Fe soon to replenish my supply!

Tamales

makes about 16 tamales

2 lbs prepared masa harina 

corn husks, rehydrated (soak husks in hot water for 1 hour minimum before making tamales.  The longer they soak the easier they are to work with.  Rip one or 2 small husks into strips for tying the tamales) 

3/4 lb pepper jack cheese shredded

4 green chiles roasted, peeled and diced

Begin by gathering all your ingredients and prepping your workstation.  I like to lay a few paper towels down for the wet corn husks to rest on while spreading the masa.

Take a large corn husk and unfold any edges.  Place it with the long side facing you and spread about 3T masa on the husk, making a layer about 1/8 thick, thick enough so the ridges of the corn husk don't show through the masa.  Spread masa to the end of the large end, leaving about 1 inch on the sides of the husk. (the husk shown was a HUGE one, I didn't spread the masa to the ends here cause it would have been a big tamale otherwise!)

Place a small amount of cheese then green chiles in the middle of the masa.

Fold the husk over itself, so the masa ends touch each other, sealing the filling.  Gently press down to release air trapped in the tamale.  

  Fold the end up towards the open end of the tamale and wrap the sides of the husk around the tamale, tucking the end into the husk fold.  If your husk is small or rips while folding, take another husk and wrap it around your torn one and continue.  No one will ever know!

Using a small piece of husk that's been torn into strips, tie the tamale to hold it shut.

Stack tamales in a steamer for cooking.  Repeat until you're out of ingredients.

Steam tamales in a steamer for 45-60 minutes.  The masa will firm up as it steams.  Allow tamales to cool a little before removing the corn husk and enjoying!  Tamales also freeze wonderfully.  Simply freeze tamales after wrapping, before steaming them.  They will last up to 3 mo in the freezer if kept air tight.  Steam from frozen, allowing 60-75 min for cooking.

Stuffed Pumpkin with Cheese, Bacon and Chipotles

Don't forget to enter my giveaway for a FREE copy of A Cook's book for Cooks! Click HERE to enter!

Halloween may be over but that's no reason to say good bye to the beloved pumpkin. The orange squash is king of Autumn and until December 21, it's still Autumn, so bring on the pumpkin recipes! Today I happily share with you a pumpkin stuffed with cheese, bacon and chipotle chilies. Holy cow, this thing is good! And rich! And delicious!! This gorgeous dish was found at the Homesick Texan's site. I'm not from Texas (I'm from Michigan!) but this dish makes me homesick for Texas as well!!

The stuffing in this pumpkin is filled with all sorts of deliciousness: French bread cubes, Gruyere and white cheddar cheeses, thick cut bacon and spicy smoky chipotles. A touch of garlic, cumin and cream crown the already rich and flavorful filling. After a long 2 hour baking time the pumpkin is tender and easily scrapes out of it's shell. The sweet and yet bland squash play perfectly with the spicy and rich filling.

Stuffed pumpkin makes a great lunch on its own or would be perfect as a side dish. It'd also be very welcome on the Thanksgiving table. Imagine if you will, the beautiful turkey, golden brown and fragrant, the bowl of red glistening cranberry sauce, fluffy white mashed potatoes, rich brown gravy and this, amazing orange whole baked pumpkin stuffed with cheesy spicy goodness. It's truly a vision of delicious loveliness!

Stuffed Pumpkin with Cheese, Bacon and Chipotles
Source: Homesick Texan
Makes: 4 servings

One 3-to-4 pound pie pumpkin
Salt and black pepper to taste
4 ounces French bread, cut into 1/2-inch cubes
1/4 pound Gruyere, shredded (1 cup)
1/4 pound white cheddar, shredded (1 cup)
4 cloves garlic, minced
1 or 2 chipotle chiles en adobo, diced (depending on how fiery you want it)
1/4 pound cooked bacon, crumbled
1/4 teaspoon ground cumin
Small pinch of nutmeg
1/2 cup heavy cream or half-and-half

Arrange a rack in the center of the oven and preheat the oven to 350 degrees. Line a 8x8 pan or baking sheet with foil or parchment paper.

With a sharp knife, cut a circle around the pumpkin stem about 1 inch away from the stem. Remove the top and clean out the seeds and stringy bits from inside the pumpkin. (You can save the seeds for roasting, if you like.) Lightly salt and pepper the inside of the pumpkin.

Toss together the bread cubes, shredded Gruyere, shredded cheddar, garlic, diced chipotle chiles and cooked bacon, and stuff into the pumpkin. Stir the cumin and nutmeg into the cream, adding a bit of salt and black pepper to taste. Pour cream mixture into pumpkin over bread and cheese.

Place the top back on the pumpkin, and place the pumpkin into the baking pan. Bake for 2 hours or until filling is brown and bubbling.

To serve, remove the top and spoon out portions of the filling along with bits of the cooked pumpkin. You can either leave it in the pan, or by using the foil or parchment paper, you can carefully lift it out of the pan and place it on a platter. Serve warm.



Nutrition Facts calculated at SparkPeople recipe calculator
Amount Per Serving
Calories 497.3
Total Fat 30.4 g
Saturated Fat 18.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 101.9 mg
Sodium 1,691.2 mg
Potassium 1,004.7 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.9 g
Sugars 4.2 g
Protein 21.9 g

Pork Red Chili

Chili is a great dish to serve in fall, is slow cooked flavors will warm bellies on the coldest of days. It's also very budget friendly, with the bulk of the ingredients being pantry staples. Most of the time red chili is made with beef. Being a rebellious rule breaking Kitchen Witch, I decided to use pork in mine this time. Green chili with pork is amazing, so I figured why not try it with the red version. I found country style boneless pork ribs on managers special for $2.80 and couldn't resist. These ribs do need a long slow braise to maximize their flavor as well as make the darn things tender. Chili seemed like a perfect match for the cut of meat I had on hand.

So, in addition to the super cheap package of pork there was something else that really made me want to make chili, other than the fact that its delicious. The Witch is a savvy shopper - get this deal! I scored a new Food Network 5.5 qt dutch oven, enamel covered cast iron, with a metal handle on the lid making it oven proof, for $46 at Kohl's!! The pan is normally $100, on sale for $70, I had a 20% off coupon AND a $10 off coupon, making my total before tax $46. Not too shabby!!! And the best part, other than the screamin' deal I got, is that its green!! My favorite shade of avocado green! I LOVE IT!

Back to the chili! After browning the pork and onions in the dutch oven I added the spices and allowed them to toast to develop their flavor. I used my favorite Black Canyon Chili Powder blend from Savory Spice - it's combination of cocoa powder, cinnamon, chili powders, garlic and toasted onion really make red chilies shine, in this Witches' opinion. The cinnamon and cocoa powder really remind me of a good slow cooked mole, in a fraction of the time. If you don't have Black Canyon chili powder, well you can order some from Savory Spice OR you can make a knock off version at home by combining unsweetened cocoa powder, cinnamon, chili powder, onion and garlic powders and you'll have a fair representation on what the Black Canyon powder is all about. The pork in this chili was amazing, tender, flavorful and very rich. It worked so well with the cumin and ancho chiles that I may never make a beef chili again!

Pork Red Chili
makes 4 generous servings
1 lb country style pork ribs, boneless
1 large onion diced
5-6 cloves garlic peeled and smashed but left whole
2 t ground cumin
1 T Black Canyon chili powder
1 T ground ancho chilie
4 bay leaves
kosher salt
pepper
2 cans diced tomatoes
water
1 can beans, kidney, black, your choice, drained & rinsed

In a dutch oven heat over medium high heat and brown pork ribs. Brown all 4 sides well then add the diced onions. Allow onions to soften and brown slightly, about 5 minutes. Add the spices and stir well, sautee for about 3-4 minutes. Spices will stick to the bottom of the pan, that is fine.

When spices are very fragrant add 2 cups water and scrape up browned bits from bottom of pan. Add the diced tomatoes and cover. Reduce heat to low and simmer for 2 hours.

After 2 hours have passed stir the meat, it should be starting to get very tender and fall apart. Allow it to shred naturally while stirring. Add the 2nd can of tomatoes, drained beans and reseason with salt & pepper. Cover again and allow to simmer for 1 1/2 hours longer. Once done shred up remaining chunks of pork - you should be able to squeeze the chunks with your tongs & they will just fall apart. Serve with corn bread or tortilla chips. Top with jalapenos if desired.



Nutrition Facts calculated at SparkPeople Recipe Calculator
Amount Per Serving
Calories 331.0
Total Fat 12.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 1,835.9 mg
Potassium 252.5 mg
Total Carbohydrate 27.7 g
Dietary Fiber 8.4 g
Sugars 6.2 g
Protein 28.2 g

Jalapeno Corn Cakes

Today I'd like to introduce you to a fabulous foodie and cook, Phyllis Davis. Phyllis isn't a guest blogger; rather she has been a guest in the Witches' house for various cooking dates. Please allow me to introduce Phyllis Davis!

"I was a caterer in Texas in the 70's, a sous chef for six years at the Broadmoor Cooking School during the 80's and assisted: Jacques Pepin, Marcella Hazen, Guiliano Bugialli, Stephan Pyles, Paula Wolfort, Martha Stewart, Ken Hom, and others, became the Food and Restaurant Critic for KKTV in the 80's, taught private cooking classes throughout my cooking life, and now I have the pleasure of cooking with you, Andrea."

Holy cow how did I get so lucky to find a friend and foodie with such a varied and rich history? I'm one lucky Witch, that's for sure! Phyllis and I have a great time cooking, chatting, knitting and generally enjoying each others company. Most recently we made 2 dishes, sweet corn gelato (to be posted soon) and jalapeno corn cakes. Both recipes were delicious and will be/have been repeat offenders in the Witches' kitchen already! The corn cakes were particularly delicious, I loved the crunch of corn, slightly crispy exterior and gentle heat of the jalapeno and the cool sour cream topping was perfect. I've made these twice since then and LOVE them! They are really good for breakfast, too, if you are into a more savory type of AM meal.

Confession time: Phyllis and I made these dishes in August when corn season was at its peak. Yours truly has had a run in with a little thing called LIFE - between a beloved dog passing away, getting a new puppy and a Little Witch starting preK, we have been busy, hence the lack of posts lately AND the unseasonality of this post.

Jalapeno Corn Cakes
Makes 6 servings, 2 cakes each
Source: Sunset Magazine
1 lg egg
1 c milk
3/4 c. medium-grind cornmeal, preferably stone ground
1/2 c. flour
3/4 t. kosher salt
2 t. baking powder
1 t. chopped marjoram (optional, we omitted)
2 green onions, chopped, plus more for garnish
1 jalapeno, seeded and chopped
2 c. corn kernels (fresh or frozen)
1/4 c. veg or canola oil
Sour cream

Whisk egg, and milk and add the cornmeal, flour, salt, baking powder & marjoram stirring to combine.




Fold in chopped onions, jalapeno, and corn.



Heat 2 T. oil in large nonstick skillet over med heat and scoop 1/4 c. portions of batter into pan. Cook, turning once, until puffed and brown - total about 6 minutes.



You can also make smaller bite size cakes, they are wonderful appetizers!

Nutrition Facts provided by SparkPeople recipe calculator
Amount Per Serving
Calories 272.4
Total Fat 14.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.8 g
Cholesterol 38.3 mg
Sodium 428.5 mg
Potassium 224.0 mg
Total Carbohydrate 32.2 g
Dietary Fiber 3.0 g
Sugars 3.9 g
Protein 6.7 g

Chili style stuffed bell peppers

Growing up the Kitchen Witch was NOT a pepper fan. From bells to spicy jalapenos, she hated them all. Green bell peppers might not have been spicy but they sure were bitter. And bitter is a flavor that I struggle with to this day. As the years have progressed the Witch has learned to embrace the bell pepper as an ingredient, its bitter green flavor is awesome in so many places - I can't imagine a fajita with out one! But to eat the whole bell pepper is still a bit outside of my comfort zone. Now the Witchs' husband LOVES bitter. And he loves bell peppers. And he's been clamoring for stuffed bell peppers for a while now. So when green peppers went on sale for .50 each I planned my stuffed bell pepper attack. One that hopefully even the Witch would enjoy.

It was a gloomy rainy day the day these were made so a chili style filling seemed in order. The chili style filling also gave me the perfect opourunity to use my Black Canyon chili powder blend from Savory Spice. This stuff is amazing!!! Its a blend of chile peppers, cocoa powder, garlic, toasted onion, Saigon cinnamon and Mexican oregano. The cinnamon and cocoa powder sound strange I'm sure but really they're used often in Mexican cooking, Mole is loaded with cinnamon and cocoa and its delicious!! Don't worry, your chili won't taste like a dessert, rather, it has a spicy flavor that makes you wonder exactly WHAT that delicious component is. The rich flavors blended perfectly with the ground beef, spicy tomatoes, kidney beans and rice in the peppers.


And about those peppers. The Witch decided to blanch them first, to par cook the pepper in an attempt to cook some of the bitterness out of them. It worked pretty well, the peppers were tender yet not mushy, flavorful and not too bitter. The tops of the peppers are diced up and added to the chili mix. And simply because I had it and needed to use it up, I capped each bell pepper with a crown of shredded Monterey Jack and cheddar cheese. All in all I have to say I enjoyed the chili filling a lot more than I enjoyed the entire stuffed pepper, but that's my own strange palette at work. The Witches' husband loved the peppers and really liked the chili style filling. If you're looking for a fun retro type dish with great flavors, give this one a try!

Chili Style Stuffed Bell Peppers
makes 4 servings
4 bell peppers
1/2 lb ground beef
1 can tomatoes with jalapenos
1 can kidney beans, drained and rinsed
1 T black canyon chili powder blend
OR 2t chili powder, 1/4 t ground cinnamon, 1/2 t ground cumin 1/4 t cocoa powder
1/2 onion diced
3 cloves garlic minced
1 1/2 c cooked rice
1/2 c water
1 t kosher salt
1/8 t black pepper
4 oz shredded Monterey jack cheese or colby jack

Bring a large pot of water to boil for blanching the peppers
Preheat oven to 350F

Slice the tops off the peppers and remove the seeds and pithy membranes. Chop up the tops for use in the stuffing. Dice the onions and mince the garlic.

Salt the water generously and blanch the bell peppers for 5 minutes.



Brown the beef in a skillet over medium high heat. Add the onions and garlic when been if 1/2 browned. Add the chili powder, salt & pepper, stir well to coat. Cook about 3 minutes until it smells fragrant.

Add the tomatoes, chopped bell peppers, beans and water. Simmer for 5 minutes. Stir in the cooked rice and set aside.

In an 8x8 square pan place about 1 cup of the chili filling at the bottom. Place each of the blanched and drained peppers in the pan and fill with the chili mixture. Any remaining filling can be stuffed into the bottom of the pan to help support the peppers. Top each stuffed pepper with shredded cheese. Bake for 30 minutes or until the cheese is melted and bubbly.

Allow to cool for at least 5-10 minutes before serving.


Nutrition Facts provided by SparkPeople recipe calculator
Amount Per Serving
Calories 471.4
Total Fat 21.6 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.7 g
Cholesterol 72.5 mg
Sodium 1,185.2 mg
Potassium 698.4 mg
Total Carbohydrate 46.2 g
Dietary Fiber 8.8 g
Sugars 2.3 g
Protein 24.4 g

Sweet and spicy barbecue sauce

The Witch has shared a few barbecue sauce recipes on this blog before. And honestly I've not made either of them again because they weren't just right. Let's get a few things straight first: The Witch is very paticular on what kind of BBQ sauce she likes. It can't have any HFCS. It must be sweet, spicy and tangy. Not mustardy. So when a good friend and awesome cook suggested I try her BBQ sauce I said why not??

Boy oh boy that was the best "Why not" decision I've made in a LONG time!! This sauce is GOOD people. Really really good. And easy, too!! The list of ingredients is long - please don't let that intimidate you. Almost all of the ingredients are things that you should have in your pantry. The liquid smoke is one that you might not have, but its readily available at the grocery store in the ketchup/steak sauce section. It comes in 2 flavors, hickory and mesquite. I like the hickory for sauces but please use which ever smoke flavor you like the most.

The sauce is sweet from honey, brown sugar and a kiss of molasses. Its tangy from tomato paste, vinegar and Worcestershire sauce. The spice come to you courtesy of chili powder, a mere 1/2 teaspoon, yet it flavors the sauce greatly. The Witch ground ancho chilies specifically for this sauce, they're my favorite chilies, sweetish and spicy but not HOLY HELL THIS IS HOT spicy. To grind your own chilies into chili powder couldn't be easier: get about 6 dried chilies of your choice, break them into smaller pieces discarding the stems and some of the seeds. Place them into a grinder (I have a dedicated coffee grinder that's for spices only) and grind until they are powdered. That's it! Homeground ancho powder!

After mixing up the sauce and allowing it to simmer for an hour or more your house will smell amazing. Try not to eat all the sauce before slathering it onto your favorite foods. I simply grilled some thick cut pork chops and glazed them with this sauce. It was amazing!! Everyone in the Witch household agreed that this is our new barbecue sauce. Thanks again Jenni for the awesome sauce recipe!!

Sweet and spicy barbecue sauce
Source: Jenni
makes about 2 cups of sauce, 8 generous servings
2 1/4 tablespoons vegetable oil
1/2 cup minced onion
1 1/2 cups water
1/2 cup tomato paste
1/2 cup white vinegar
1/2 cup brown sugar
2 1/2 tablespoons honey
2 tablespoons Worcestershire sauce
2 teaspoons kosher salt
1/4 teaspoon coarsely ground black pepper
1 1/4 teaspoons liquid smoke flavoring
2 teaspoons whiskey
3 cloves garlic, minced
1/4 teaspoon smoked paprika
1/2 teaspoon onion powder
1 tablespoon dark molasses
1/2 tablespoon ground red chile powder (I used ground ancho peppers)

In a sauce pan heat the oil over medium high heat. Add the onions and cook for 5 minutes until slightly softened and the edges start to brown.

Add the remaining ingredients to the pan. Whisk well to incorporate. Bring up to a boil then reduce to a low simmer and allow to simmer uncovered for 1.5 hours or until sauce has thickened. Stir every 15 min or so and scrape down the sides to avoid burning and hot spots.

Serve with your favorite grilled meats. Enjoy!



Nutrition Facts provided by SparkPeople recipe calculator
Amount Per Serving
Calories 149.8
Total Fat 4.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 674.2 mg
Potassium 288.9 mg
Total Carbohydrate 31.5 g
Dietary Fiber 1.0 g
Sugars 28.5 g
Protein 0.9 g

Chicken Enchiladas with refried beans

Chicken enchiladas are always a hit in the Witch household. However the last few times I've made them they just weren't quite right. I made special note of a few areas that I felt just weren't working, and vowed to make some changes next time I prepared enchiladas.

The chicken was one place that I knew needed work. In the past white meat chicken breasts were all I'd even consider eating. I'd season it, cook it, dice it and make enchiladas. And every single time I was underwhelmed: the chicken was too chunky, not the right flavor, not at all what I was thinking it should taste like! Now a days my palette has expanded and I understand the beauty of using thighs. The meat isn't as dark as you'd think, so haters, give it a try! They aren't greasy, fatty or gross. As a matter of fact, they're lots more flavorful than the breast, it shreds like you want chicken to shred and has the flavor that I wanted in an enchilada. I slow braised the chicken in some spices in the oven, you could use a slow cooker, then shredded it. The chicken stayed moist, shredded perfectly and most of all had the flavor that I was hoping for. WIN!!

The next area to attack was the tortilla. Rater than add extra calories by flash frying I've always softened my tortillas in heated up enchilada sauce. That's how my Dad taught me, that's how we do it on Christmas when we make our homemade enchiladas, and I was always pretty happy with that. Until last time I made chicken enchiladas. Oh the sauce softened the tortilla, sure enough, but softened it so much that it turned to mush under my fingers. Trying to roll a soggy sauce logged tortilla is disastrous. It rips, tears and splits. Despite its visual appearance, its still tasty, right? Well...no, not really! I recall that last time I made chicken enchiladas I was NOT happy with the overall flavor, the tortilla was flavorless mush, no strong corn tortilla flavor that I was hoping for. You NEED that corn flavor to meld with the chicken and sauce, its a whole enchilada experience. So this time I decided to do it the restaurant way, briefly fry each tortilla in hot oil to soften it, fill with chicken, roll and spoon enchilada sauce over the top. SUCCESS!

These chicken enchiladas were exactly like the ones we'd get in a good Mexican restaurant. They were delicious. The tortilla had flavor on its own and didn't turn to mush. The chicken was seasoned and tasty. And best of all, because the chicken is cooked ahead of time, this is an easy weeknight dinner. The assembly didn't take long and after a quick trip through the broiler to melt the cheese, dinner was done.

And because I'm a Kitchen Witch, I couldn't just discard the cooking juices from the chicken. All that chickeny flavor, spices and goodness, well to dump it down the drain was sacrilege! Instead I whipped up a quick and healthy side dish of quick refried beans. A can of pinto beans, about 1/2 cup of the chicken cooking liquid and a pinch of salt, mash them up together and voila! Refried beans that are healthy, tasty and not laden with fat and calories.

I hope you enjoy these enchiladas as much as we all did!

Chicken Enchiladas
makes 14 enchiladas
1 lb chicken thighs
1/2 t each onion and garlic granules/powder and oregano
1 t each chili powder and ground cumin
1 t cumin ground
1/2 c chicken broth or water
S&P
1 can green enchilada sauce or up to 2 cups homemade
6 oz Monterey Jack cheese
14 corn tortillas
oil for tortillas

Refried beans
1 can pinto beans, drained and rinsed
1/2 c reserved chicken cooking liquids
pinch kosher salt

Prepare chicken first
Preheat oven to 250F
Place chicken thighs in a small dutch oven or a slow cooker along with the spices, herbs and chicken broth. Add a bit of salt and pepper, cover and cook about 3 hours (on low if using a slow cooker) or until thighs are tender and easily shredded.

Remove chicken and allow to cool until easily handled. Shred chicken, discarding any gristle and fat.

Reserve the cooking liquids from the chicken for refried beans.

Assemble enchiladas
Preheat broiler in oven.
Heat a sautee pan over medium high heat. Heat oil, enough to fill pan 1/2 inch deep. Once oil is hot quickly flash fry each tortilla. Immediately place tortilla in a 13x9 pan and fill with about 2-3 T of the shredded chicken. Roll tortilla and place in pan seam side down. Repeat for all tortillas.

Spoon enchilada sauce over top of the enchiladas, top with shredded cheese.

Place on top rack of oven and heat until cheese is melted and slightly browned on top. Remove from oven, allow to cool before serving.

Top with additional enchilada sauce if desired.

Refried Beans
Put drained and rinsed beans in a small sauce pan. Add the 1/2 chicken cooking liquid and a pinch of salt. Bring to a boil. Using a potato masher smash most of the beans. The beans will thicken as they cook. Taste for season and adjust salt as necessary.




Nutrition Facts provided by SparkPeople recipe calculator
Chicken enchiladas
Amount Per Serving
Calories 333.2
Total Fat 9.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.2 g
Cholesterol 76.9 mg
Sodium 427.5 mg
Potassium 491.6 mg
Total Carbohydrate 40.6 g
Dietary Fiber 6.6 g
Sugars 1.5 g
Protein 23.5 g


Nutrition Facts provided by SparkPeople recipe calculator
Refried Beans
Amount Per Serving
Calories 104.4
Total Fat 4.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 249.4 mg
Potassium 53.3 mg
Total Carbohydrate 18.9 g
Dietary Fiber 6.6 g
Sugars 1.1 g
Protein 5.7 g

Roasted Tomatillo Green Chili Chicken Enchiladas

Enchiladas are one of the Husbands' favorite Mexican dishes. I can always count on him to order an enchilada combo plate with 1 chicken, 1 beef and 1 cheese enchilada when we go out for Mexican. What can I say, the man loves his enchiladas!! And whats not to love? Spicy chili sauce, savory meats, creamy cheese and flavorful tortillas, YUM!

Most of us think that making enchiladas is hard or time consuming. I'm here to prove that wrong! Making enchilada sauce isn't hard - heck it isn't even very time consuming! All it takes is a few ingredients and a little Witchcraft, which I'm here to show you now.

Tomatillos are the secret ingredient to most green chili sauces. Tomatillos are small green fruits that look like a green tomato. They are not, however, they are members of the gooseberry family. Tomatillos have a papery skin that needs to be removed before cooking. When shopping for tomatillos look for firm fruits that are heavy for their size and paper skins that are tight and not peeling off. When you are ready to cook the tomatillos peel the papery skins off and discard. Then rinse the fruit well to remove the sticky/slimy coating that occurs when the paper is removed. The flavor of a tomatillo is tart and almost lime like. They are used often in Mexican green sauces for the acidic flavor they bring as well as the light green color. If you can't find fresh tomatillos in your grocery you can use canned ones, they are in the Mexican foods aisle, by the canned chilies.

Once the sauce is made, which takes about 30 minutes, the rest is a matter of assembly. If you are lucky enough to have left over sauce (or are smart enough to make a double batch) try it on eggs. Or heat some up and add tortilla chips, cheese and you've got chilaquiles. DELICIOUS!

Roasted Tomatillo Green Chili Enchiladas
makes 4 to 6 servings

Sauce:
4 cups chicken stock (homemade is best, boxed is acceptable)
4 Anaheim or New Mexico green chilies (long mild chilies), roasted and peeled
1 jalapeno, roasted and peeled
1/2 onion
3-4 cloves garlic
4 medium size tomatillos, roasted
Salt & pepper to taste
drizzle of oil for sautee

Enchiladas:
1 lb chicken breasts (2 breasts)
12-15 corn tortillas
shredded cheese, cheddar, queso fresco, Monteray jack, whatever makes you happy
Roasted tomatillo sauce

Roast the peppers and tomatillos. Click here for instructions on how to roast peppers indoors. Once peppers are roasted and peeled remove seed pod and as much of the veins as you desire. Set aside.

In a small sauce pan heat the oil. Once hot add the onions and garlic, stirring often to avoid burning the garlic. Allow onions to start to soften, then add the stock, peppers, tomatillos and S&P. Simmer for 20 minutes or until the chilies are softened.

Transfer the stock & peppers to a blender or food processor. Process until smooth. Return to the pan, adjust season as needed and bring to a simmer again.

Poach the chicken breasts in the green chili sauce. Cook chicken in the sauce over medium low heat, just barely simmering, for about 20 minutes or until the internal temperature of the chicken reaches 160. Remove chicken and allow to cool enough to handle.

Preheat oven to 350.

Slice chicken thin against the grain or cut into a dice. Mix 1/2 cup of the sauce in with the sliced chicken, set aside.

Spray or oil a 13x9 pan.



Submerge each tortilla into the hot sauce for 10-20 seconds, until the tortilla is softened and pliable but not so long that it starts to dissolve. (be prepared to destroy a few tortillas, it happens every time!) Place softened tortilla into the pan and spread 1-2 T of the chicken in the center. Fold ends over and place seam side down into the pan. Repeat until you run out of chicken, about 12-15 enchiladas.



Pour 1 cup of sauce over top of the enchiladas. Cover with shredded cheese. Place into a hot oven until cheese melts.

To serve, pour sauce onto the bottom of a plate. Place 2 enchiladas on top of the sauce. Garnish with your favorite toppings, including avocado, tomatoes, green onions, sour cream or lettuce.




Nutrition Facts provided by SparkPeople Recipe Calculator
4 Servings
Amount Per Serving
Calories 442.2
Total Fat 12.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.6 g
Cholesterol 96.5 mg
Sodium 1,962.8 mg
Potassium 658.7 mg
Total Carbohydrate 42.5 g
Dietary Fiber 6.2 g
Sugars 2.4 g
Protein 40.5 g

Chinese style chicken techinque, water velveting and Kung Pao chicken

While browsing one of my favorite food blogs, Home Cooking in Montana, I found the technique for velveting chicken. Ellie made Kung Pao chicken using the velveting technique on the chicken and the photos made me drool. I knew right then & there that the Kitchen Witch needed to make this. One look at Ellie's site and the Husband agreed wholeheartedly. Ellie also talks about how to precook the chicken for later use, if this is something you'd like to know more about, click on over & check out her blog. You'll be happy you did!

After reviewing the technique I decided to tackle it. It was not hard at all! It involves a few little steps but all in all, really simple. But is all this really worth it? I mean I've been making stir fry chicken dishes for years, how can this velveting really make it better?

I don't really know is the short answer. Witchcraft is the logical answer. I'm sure a lot of science goes into it as well. All I can tell you is that it indeed is worth every single second of time you invest into it. The results will rival those of your favorite Chinese restaurant. Chicken so soft, so tender, so juicy that its almost unreal. How can a simple 30 minute marinade and a quick plunge into simmering water transform a lowly chicken breast into this dish of greatness? Who cares, so long as it does. And it does lovely readers, oh it really does.

The Kung Pao sauce is from Ellie as well. I really enjoyed the flavors it provided. I will admit I was dubious that only an onion and a red bell pepper would be enough vegetables, much less enough variety, but I was very pleasantly surprised. The onions weren't overpowering, rather they were almost sweet. The red bells provided beautiful color and a sweet crunch. I chose to use cashews rather than the traditional peanut here because of a peanut allergy in the family. Feel free to use whatever nut you like.

Lastly lets talk about the heat, after all, what's Kung Pao with out some heat, right? I bought 4 small long thin dried hot chilies at my Mexican grocery, it cost me a whopping .03. Yes that's 3, three cents. I crumbled up 2 of the peppers into my sauce, the 3rd was broken into a few pieces and added to the stir fry. The last was pure garnish. A bit of Sriracha in the sauce and like magic, you've got Kung Pao chicken that will make you forget the name of that little Chinese place down the street.

Kung Pao chicken using water velveting technique
makes 4 servings
You will need:
1 lb chicken breasts or thighs, boneless & skinless, cut into 1 inch pieces
1 onion, diced
1 red bell pepper, cut in 1 inch dice
1-2 T oil
1 T minced garlic (+/- depending on taste)
1 T minced ginger (+/- depending on taste)
3-4 dried chilies or chili flakes
1/3 to 1/2 c cashews

Velveting Marinade
1/2 tsp kosher salt or to taste
1 T white wine
1 egg white
1 T cornstarch
1 T oil


Kung Pao sauce
2-4 tsp Sriracha
6 T water(or stock)
2 T white wine
2 T sugar
4 T soy sauce
1 scallion sliced thin

Apply the velveting marinade.
1. Sprinkle in the salt while stirring the meat.
2. Stir in the wine.
3. Add the egg white and gently mix to coat each piece of chicken making sure not to froth the egg.
4. Sprinkle in the cornstarch, coating each piece.
5. Add the oil and stir to coat. Let the meat marinate for 30 minutes.



Prepare other ingredients:
While the chicken marinates, prepare the other ingredients and the sauce. Have them ready.

In a small bowl, mix together all of the ingredients for the sauce and set it aside.
Make rice if desired to serve with dish.



Velveting the chicken: Using the water method.
Bring a pot of water with just one tablespoon oil to a boil.

Once the water boils, lower the heat to maintain a very gentle simmer.

Scatter in the marinated chicken, stir to separate and keep stirring gently until the coating turns white.

Remove the chicken pieces quickly with a slotted spoon or strainer.

Set the chicken aside.



Prepare the Kung Pao:

Heat a cast iron skillet or wok over medium high heat. Once its hot add 1-2 T oil to the pan. Add the garlic and ginger, stir fry until its light brown, 30 seconds to 1 minute max. Add the vegetables, chilies and the velveted chicken. Stir fry 1-2 minutes, until the chicken is done. Add the sauce and nuts, stir to coat and thicken sauce, 30 seconds longer.

Transfer to a serving dish and enjoy!



Nutrition Facts provided by SparkPeople recipe calculator
4 Servings
Amount Per Serving
Calories 393.1
Total Fat 20.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 11.2 g
Cholesterol 68.4 mg
Sodium 799.6 mg
Potassium 541.7 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.9 g
Sugars 7.3 g
Protein 32.0 g

Pork Green Chili Stew

This recipe was a request from a long time friend and blog reader, Amanda. I hope you enjoy it Amanda!

This stew is better the second day when the flavors have a chance to meld. I really like to use the left overs for breakfast, try topping a fresh fried corn tortilla with scrambled eggs, cheese and green chili and you've got a great breakfast!

Green Chili and Pork Stew
makes 8 servings

1.5 lb pork loin cut into chunks
4 anahaim green chiles, roasted and seeded (if desired) (can sub. 2 small cans green chiles)
2 jalapanos, roasted & seeded (if desired)
1 pablano pepper, roasted & seeded (if desired) (can use bell pepper instead)
6 cups chicken stock
1 onion, diced
4 cloves garlic, minced
1 t cumin, fresh toasted & ground if possible
2 bay leaves
2-3 roma tomatoes, diced
about 1 t kosher salt
1/8 t black pepper
1 T EVOO
1/2 cup flour
water

Cut pork into cubes. In a dutch oven heat 1/2 the EVOO over medium high heat. Once its hot add 1/2 the pork, cook until nice & browned on at least 2 sides. Repeat with remaining oil and pork. Remove pork from pan and reserve.

Cook onions and garlic in the same pan, scraping bottom of pan as vegetables release their juices. Once the onions start to brown add the chicken stock, scraping the bottom to deglaze pan. Bring to a simmer.

Puree the peppers in a food processor, adding chicken stock from the pan as needed to create a thick paste of peppers. Add pepper puree to the stock and onions and stir well.

for more info on roasting peppers indoors click here.

Add the pork to the stew mix, allow to simmer over medium low heat for a few hours.

Make a slurry of flour and 2/4 c water. Add the slurry to the pot, along with the diced tomatoes. Cook about 15 minutes to incorporate flavors and allow stew to thicken somewhat.

Serve with cheese, sour cream, tortillas or corn bread.




Nutrition Facts provided by SparkPeople Recipe Calculator
8 Servings
Amount Per Serving
Calories 252.4
Total Fat 11.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.6 g
Cholesterol 60.8 mg
Sodium 911.0 mg
Potassium 492.7 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.5 g
Sugars 2.7 g
Protein 25.2 g

Ghetto fab Taco Meat

Its no secret, we love Mexican food here. Enchiladas, taco, mole, we love it all. Some form of tacos/nachos/tostadas/taco salad is bound to be found on our dinner table at least once a week.

Back in the day before I educated myself about nutrition and healthier eating I was a pound of burger and a packet of taco seasoning mix. Then one day I read the ingredients on that taco seasoning packet and was amazed at the JUNK in there!! Oh sure, theres spices but why is there partially hydrogenated oil? Why is it in there? Some of them have high fructose corn syrup too. Umm...again why? Why do we need corn syrup and almost plastic oil in tacos I ask??

Now a days I make my own taco mix. Its so much fresher tasting, has more flavor, less sodium and NO partially hydrogenated oils or HFCS. That makes a Kitchen Witch happy! I also throw in a fair amount of vegetables like tomatoes, peppers and beans - something the little Witch doesn't realize, so we're getting a serving of veggies in our tacos, gotta love that!

Taco meat is so very versital, last night it was transformed into nachos. Today for lunch it might become taco salad. You can change the meat too, with fantasitc results, try ground chicken for light fresh taste and save yourself a LOT of calories too!!

Oh, we call it Ghetto Fab because its not fancy gourmet like, nope its pretty ghetto. But man, sometimes its so good to slum it :)



Ghetto Fab Taco meat
serves 4-6
1 lb ground meat (beef, turkey, chicken, pork)
1 can RoTel tomatoes or store brand tomatoes with chilies
1 t chili powder
1 t cumin, fresh toasted & ground if possible
S&P
1/2 onion diced fine
3 cloves garlic minced
1 bell pepper diced
1 can beans, pinto, black or kidney, drained & rinsed
1/4 c water
2-4T vinegar based hot sauce like Taco Bell mild sauce or Franks Red Hot (optional but it really doesn't add much heat, more of a subtle spicy tang)

Brown meat, drain fat well. Add onions, garlic and bell peppers. Cook for a few minutes until the onions and garlic start to release their fragrance. Add seasonings and tomatoes, juice & all and the beans. Add the hot sauce & water if needed. Simmer for about 5 minutes or until most of the liquid has evaporated.



Makes awesome nachos, tacos, burritos, tostadas and taco salads.

Nutrition Facts provided by SparkPeople Recipe Calculator
**nutrition is based on ground beef, values will changed with different meat**
Amount Per Serving (5 servings approx)
Calories 316.0
Total Fat 19.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.3 g
Cholesterol 68.0 mg
Sodium 484.1 mg
Potassium 483.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.2 g
Sugars 2.5 g
Protein 19.5 g

Roasting Peppers indoors

Roasted peppers. They just sound good, if you ask me. Really roasted pretty much anything & I'm a happy camper.

Have you ever spent $4 to $7 on a jar of roasted red bell peppers, eaten & enjoyed them of course, then thought, Geeze, what the heck did I spend so much money on? Its just a pepper, right??

Yup. You're right. Its just a pepper. Someone did about 5 minutes of work for you and charged you $5 for that work. And theres usually 2 peppers in the jar, max. Oh, I forgot, they put it in a jar with some preservatives and junk too, thanks, I was looking for extra chemicals in my peppers! What a rip off!

Most of the time bell peppers run about $1 each here. I can find them cheaper sometimes and when I do I stock up. But what do you do with 12 bell peppers? There's only so many stuffed bell peppers one family can eat, and after a week of sneaking them into everything I make I'm kinda over them. The answer is roast and freeze them.

You can roast ANY pepper, from sweet red bells to the spicy chilies and anything in between. Roasting really brings out the best in a pepper, it enhances the natural sweetness and brings a smoky flavor to your dish. I roast all my peppers before using them whenever possible, it adds an additional depth of flavor to my food and gives everything a nice chef like touch. And, since you remove the skin from a roasted pepper, you won't have curled up chewy pepper skins in your meal. An added bonus indeed.

Roasting peppers

Turn your broiler on (HI setting if you have an option). Put peppers onto a sheet pan.



Put the sheet pan in the oven on the top rack closest to the broiler. Close the door and wait about 2-3 minutes. You want the skin to be blackened and blistered. Once it starts to blacken flip peppers over (using tongs) and continue to blacken on all sides.



When all sides are black, remove peppers to a smallish bowl and cover with plastic wrap. The steam from the peppers will help steam off the skins, making removal easy. Allow to sit in the bowl about 5 minutes or until cool enough to handle.



Scrape off skins using your hands or the back side of a knife. Open pepper, remove the seed pod, shaking out seeds. Cut the veins out if you want less heat. Rinse briefly to remove any remaining charred skins and seeds, but don't go overboard here, you want some of the black to stay, that's your roasted flavor.

My knife is removing the vein, this helps reduce spiciness of hot peppers. In bell peppers remove this part as its very pithy, sponge like and tends to be bitter. Not to mention that its just not pretty.

For long term storage I freeze my peppers. They'll last fresh in the fridge for about 7 days, frozen up to 6 months. Since I don't have a blast freezer where I can IQF (individually quick freeze, like the factories do) I have to improvise. Here's how the Witch does it.

Line a sheet pan with plastic wrap. This makes for easy clean up. Take 1 roasted & seeded pepper and lay it out open on the sheet tray. Repeat for as many peppers you have. Put the sheet tray into your freezer and allow peppers to freeze until solid. Remove frozen peppers from tray and put into freezer storage bags, squeezing out as much air as possible. You can put sheets of parchment between frozen peppers if desired to make removal of single peppers easier. Remove the plastic wrap from the sheet pan & its ready to be used again, no muss no fuss :)

Don't you want to just peel that blackend skin away? I sure do!