Fruit Dip

Fruit dip is something that my mom used to make for us when we were kids. It was always a special treat, one that was usually reserved for big family gatherings of cousins, aunts and uncles. I have nothing but fond memories associated with this delicious dip.

When the first hot days of summer hit I decided it was time to introduce the little Witch to the wonderful world of fruit dip. This dip is painfully simple, 3 ingredients and some fruit! We spread a blanket on the grass and enjoyed our fruit fondue al fresco. It was a hit with everyone young and old alike.

Next time I make this I will make my own marshmallow. I used the store bought stuff this time - it's filled with high fructose corn syrup, something that I don't allow in the house. If HFCS is something you're not worried about then feel free to use the fluff from the store, its easy and convenient. They way I look at it is this: moderation is OK. Since we have zero HFCS in anything else we eat we can afford a bit in fruit dip once or twice a year. Still, I'll make my own marshmallow fluff next time.

Fruit Dip
makes about 6 servings
1 block cream cheese (8 oz)
1 small jar marshmallow fluff
1 t lemon juice
fresh fruit like apples, strawberries, bananas and peaches

In a work bowl of a stand mixer (a hand mixer will work, too) whip the cream cheese and lemon juice until light and fluffy. Scrap down sides. Add the marshmallow fluff and beat until smooth. Pour into a bowl and serve with fresh fruit.

Looks like we need a bigger bowl!

These wee Witches loved the fruit dip

Nutrition Facts provided by SparkPeople Recipe calculator
6 Servings dip only, not including any fruit
Amount Per Serving
Calories 182.2
Total Fat 13.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 41.6 mg
Sodium 118.1 mg
Potassium 46.2 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.0 g
Sugars 7.5 g
Protein 2.9 g