Wednesday, March 17, 2010

Steak with Red Wine Garlic marinade

New York bone in strip steaks were on sale last week, BOGO so of course I had to get some! I hadn't made steaks since last summer so my husband was pretty happy to see the steaks. What I was looking for was a flavorful marinade that would enhance the steaks great flavor. The inspiration for this marinade came from Jenn at Jenn's Food Journey, a great blog that I throughly enjoy. Jenn made an awesome steak sandwich but it was the marinade that caught my eye most of all.

Simple on hand ingredients turned an ordinary steak into a special occasion meal. I was very pleased with this marinade, the steak turned a beautiful brown, not sickly grey as some home cooked steaks can do. The red wine caramelized in my screamin' hot cast iron pan which enhanced the steak flavor. Mmmm is really all I can say about this one. It'll be used on many more steaks from here on out!

Red wine marinade
enough for 2 large steaks
1/2 c red wine
2 cloves garlic sliced thin
1 t dry Italian herbs
1 T EVOO
1/2 t kosher salt
1/8 t black pepper
1 T Worstershire sauce
1 t soy sauce

2 steaks (NY bone in strip is pictured, about 8 oz each)

Mix everything together in a large zip top bag. Add your steaks and allow to marinate at room temperature for 2 hours.

Scrape off garlic slices and pat meat dry before cooking.

To cook steaks:
1. Open a window and a door, its about to get smoky in here!
2. Preheat oven to 400*
3. Heat a cast iron (or heavy bottomed skillet, NO TEFLON PLEASE!) over high heat until it smokes.
4. Place dried off steak in the pan, cover with a splatter screen to mitigate mess and cook about 5 minutes on 1st side or until deeply browned. The wine will caramelize the meat and help you get a deep brown which translates to deliciousness.
5. Flip steaks and transfer to the oven until cooked to your desired level of doneness. For me that was about 4 minutes to get to medium.

That's it!



Nutrition Facts
2 Servings (8 oz NY Strip steak each, only 55 calories are from the marinade)
Amount Per Serving
Calories 552.5
Total Fat 25.7 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 130.7 mg
Sodium 576.9 mg
Potassium 5.8 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.0 g
Sugars 4.0 g
Protein 66.8 g

2 comments:

Jenn said...

mmmmmm...looks so good!! Thanks for shout out, Andrea :) Glad I can inspire at least one person!

Scuttleboose said...

This looks soooo yummy, and would definitely be picky-husband-approved! :)

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